How To Avoid Caregiver Burnout

Avoid Burnout

Caregiver burnout occurs when an individual reaches a state of mental, emotional and/or physical exhaustion. It can be associated by a change in attitude from a positive, caring disposition to […]

Self Care Tidbits

Senior Man Reading

(Adapted from Good Mental Health: Self Care) Self-care is not one thing, it is many things. Here is a simple list that can help you create moments of  “escape” from […]

A Caregiver’s Guide to Restful Sleep

When you’re a caregiver, you have twice as many reasons to get enough sleep. You and the one you care for both need you to be well-rested. However, that’s easier […]

Grandma & Great Grandma

Grandma & Great Grandma Susan Fink Personal Trainer My mother is a grandmother of five and a great-grandmother of three. At 91, she still volunteers, plays mah jongg, and, […]

How Can I Prevent Caregiver Burnout?

Being a caregiver to an elderly client/ loved one can sometimes feel like an exhausting endeavor.  Here are some steps you can take to help prevent caregiver burnout: Find someone […]