Self Care Tidbits

Self Care Self Care Tidbits Self-care is not one thing, it is many things. Here is a simple list that can help […]

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Are You Performing These Important Self-Care Practices?

Self-Care Are You Performing These Important Self-Care Practices? by Michelle Porjes Self-care habits are among the most important habits to develop. They  […]

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A Caregiver’s Guide to Restful Sleep

Self Care A Caregiver’s Guide to Restful Sleep When you’re a caregiver, you have twice as many reasons to get enough sleep. […]

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Exercise Is Key for Brain and Mental Health, Too

Self Care How do you feel today? By Susan Fink www.trainwithsusan.com It’s a simple question that can bring a lot of different […]

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Grandma & Great Grandma

Grandma & Great Grandma Susan Fink Personal Trainer www.trainwithsusan.com My mother is a grandmother of five and a great-grandmother of three. At […]

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How Can I Prevent Caregiver Burnout?

Being a caregiver to an elderly client/ loved one can sometimes be exhausting. LA Elderly shares some tips for caregivers on how to reduce stress, stay energized, and feel supported so they can continue doing the best job possible!

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