Self Care: Building One’s Capacity To Be True To Oneself On A Consistent Basis


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Avoid Burnout

How To Avoid Caregiver Burnout

Caregiver burnout occurs when an individual reaches a state of mental, emotional and/or physical exhaustion. It can be associated by a change in attitude from a positive, caring disposition to

Senior Man Reading

Self Care Tidbits

(Adapted from Good Mental Health: Self Care) Self-care is not one thing, it is many things. Here is a simple list that can help you create moments of  “escape” from

A Caregiver’s Guide to Restful Sleep

When you’re a caregiver, you have twice as many reasons to get enough sleep. You and the one you care for both need you to be well-rested. However, that’s easier

Grandma & Great Grandma

Grandma & Great Grandma Susan Fink Personal Trainer My mother is a grandmother of five and a great-grandmother of three. At 91, she still volunteers, plays mah jongg, and,

How Can I Prevent Caregiver Burnout?

Being a caregiver to an elderly client/ loved one can sometimes feel like an exhausting endeavor.  Here are some steps you can take to help prevent caregiver burnout: Find someone

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