Self Care: Building One’s Capacity To Be True To Oneself On A Consistent Basis

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How to Cope With Anger About Aging

There is a common notion that there are multiple stages of grief. Some of these stages include denial, bargaining, depression, acceptance, and often, anger. Anger

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Managing Caregiver Stress

It’s an understatement that being a caregiver for an elderly loved one is just a part of taking care of the elderly. It can be

Avoid Burnout

How To Avoid Caregiver Burnout

Caregiver burnout occurs when an individual reaches a state of mental, emotional and/or physical exhaustion. It can be associated by a change in attitude from

Senior Man Reading

Self Care Tidbits

(Adapted from Good Mental Health: Self Care) Self-care is not one thing, it is many things. Here is a simple list that can help you

Grandma & Great Grandma

Grandma & Great Grandma Susan Fink Personal Trainer www.trainwithsusan.com My mother is a grandmother of five and a great-grandmother of three. At 91, she still

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Anger About Aging Thumbnail

How to Cope With Anger About Aging

There is a common notion that there are multiple stages of grief. Some of these stages include denial, bargaining, depression, acceptance, and often, anger. Anger