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10 Ways to Love Your Brain

Courtesy of the Alzheimer’s Association San Fernando Valley Office Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle

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Senior Man Reading

Self Care Tidbits

(Adapted from Good Mental Health: Self Care) Self-care is not one thing, it is many things. Here is a simple list that can help you

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LA Elderly In the News

'In Honor of her Mother, Michelle Porjes Created And A Facebook Group Designed For Support, Information, Connection And Inspiration'
'9 Personal Lessons From My Caregiving Journey'

The Fitness Gourmet:
How to Find Connection and Meaning in Life