Why Swimming is the Great Exercise for Seniors

There are many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for injuries. They are commonly used for physical therapy modes for those recovering from major surgery.    Water also provides more options for those who are lacking in […]

5 Helpful Books for Those in the Sandwich Generation

5 Books Sandwich Gen

How to Care for Aging Parents: A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues. Virginia Morris. This book has been featured on Oprah and Good Morning America. It is a comprehensive resource for families navigating eldercare as well as a valuable guide for the caregiver as well.  Losing You Parents, Finding […]

5 Conversation Starters to Use with Elderly Loved Ones

Five Conversation Starters

It is often hard to initiate or maintain conversations with elderly loved ones who are impacted by memory or word finding issues. If a conversation is to be had, it  often falls to the caregiver or family member. Read on for simple conversation starters to use with the elderly.    Talk about the weather. It’s […]

Choosing the Right Wheelchair

Choosing the right wheelchair thumbnail

Most people are familiar with prescriptions from a doctor for medications, but not for mobility aids such as wheelchairs or even crutches. The process of choosing the right wheelchair can be especially difficult, because the types of options available are as varied as the types of people in the world and their various lifestyles.    […]

Adjusting to an Aging Mind

Adjusting to an aging mind photo

As our brains age, we’re less likely to think as quickly or remember things as well as we used to. However, don’t lose hope! Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams. […]

Being a Primary Carer of a Relative with Alzheimer’s Disease: The Long Goodbye

The Long Goodbye

“It is a bittersweet irony that those who care for the sufferers in reality suffer more than the sufferers do themselves.” This is how Stephen Morgan, a primary caregiver for a relative suffering from Alzheimer’s Disease, describes how life can indeed be “up and down.”     Stephen Morgan, a primary caregiver  for a relative suffering […]

Being Imperfectly Perfect

What a journey caregiving is! So, as I began my journey, I thought I would breeze through this stuff.  What an eyeopener it was for me to realize I was not perfect.  When the emotion is attached, it is a whole different ball game.   Mom would say to me “don’t treat me like one of […]

What is ‘Sundowning’ and how can we address it?

By Ethan Porjes You might find yourself caring for a loved one with Alzheimer’s disease and notice patterns in their behavior depending on the time of day.  A popular change in behavior comes with the fall of evening as the sunlight begins to fade and the Alzheimer’s patient might get increasingly disoriented until daylight.  This […]